The National Heart Lung and Blood Institute has released guidelines identifying a condition called Prehypertension. Clinical research on blood pressure is showing that people who were previously considered to have “normal” blood pressure may be at increased risk for developing cardiovascular disease.

The guideline states that if your blood pressure is between 120/80 and 139/89, your blood pressure is not optimal and is thought to be in the “prehypertensive range.” People with blood pressures in this range are advised to modify their lifestyles to decrease their long-term risk of heart attack and stroke. And people with other risk factors, such as heart problems, kidney disease, diabetes and high cholesterol may even require high blood pressure medications if they have prehypertension.

Studies show that the relationship between elevated blood pressure and developing cardiovascular disease is very strong. It’s important to pay close attention to your blood pressure. This means getting regular checkups and talking with your provider about your individual medical situation. At a minimum, regular exercise, eating a healthy diet, and not smoking or over-indulging in alcohol are a good start – regardless of what range your blood pressure is in.