Starting a regular exercise routine is one of the most important life-style changes that a hypertensive person can make. Exercise not only helps control blood pressure, it’s also beneficial in many other ways.

Regular exercise can help you lose weight, and in some cases allow you to decrease or delay your use of anti-hypertensive medication. Exercise has also been shown to lower your risk of osteoporosis and even help reduce depression.

If you’ve been diagnosed with hypertension, in most cases your provider will suggest that you increase your physical activity. In general, the recommended target for physical activity is 30-45 minutes of aerobic exercise three to five times a week. If you also need to lose weight, then your provider may suggest that you increase your exercise to five to seven times a week.

Aerobic exercise involves rhythmic activity that uses large muscle groups such as running, walking, cycling, or swimming. These types of exercise cause an increase in both your heart and respiration rates. There are also a variety of indoor workout machines that can provide similar benefits. It’s important to remember to start out slowly, and gradually build up to a full program. It’s also important to select a routine or activity that you really enjoy.

Be sure to check with your provider before starting an exercise program, just to be certain that you don’t take on more than your body can handle.