Cholesterol Lowering Agents: FISH OIL
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Fish oil is rich in what are called “omega-3 fatty acids.” Omega-3 fatty acids are very effective at lowering triglyceride levels. They may also prevent blood clot formation and reduce the risk of rhythm disturbances in your heart. Fish oil comes in 2 main forms: by taking capsules or naturally through the diet. The American Heart Association recommends eating fish, particularly fatty fish like salmon, mackerel, trout, herring, sardines, and albacore tuna, at least twice a week.
A weaker type of omega-3 fatty acid is also found in some plant sources such as tofu, soybeans, and canola and flaxseed oils.
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No known side effects
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Because some types of fish may contain other substances, which may offset some of the benefits, please check with your provider before consuming larger quantities on a regular basis.
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